{"id":8121,"date":"2023-08-10T04:07:38","date_gmt":"2023-08-10T04:07:38","guid":{"rendered":"https:\/\/jknjohor.moh.gov.my\/hpermai\/?page_id=8121"},"modified":"2023-08-13T03:37:19","modified_gmt":"2023-08-13T03:37:19","slug":"keyakinan-diri","status":"publish","type":"page","link":"https:\/\/jknjohor.moh.gov.my\/hpermai\/keyakinan-diri\/","title":{"rendered":"Keyakinan Diri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8121\" class=\"elementor elementor-8121\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e415584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e415584\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac6de1\" data-id=\"8ac6de1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f708b6d elementor-widget elementor-widget-spacer\" data-id=\"f708b6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3431a7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3431a7d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a4ec2ca\" data-id=\"5a4ec2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1163a11c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1163a11c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a91da92\" data-id=\"7a91da92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f24165c\" data-id=\"f24165c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3474bfd elementor-widget elementor-widget-heading\" data-id=\"3474bfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Keyakinan Diri<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d15a2b\" data-id=\"6d15a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445017c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"445017c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda4ebe\" data-id=\"dda4ebe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6ac1e elementor-widget elementor-widget-text-editor\" data-id=\"2d6ac1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Keyakinan diri adalah cara kita melihat dan menilai diri sendiri. Ia berdasarkan kepercayaan dan pendapat kita sendiri, yang barangkali sukar diubah.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fb9c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fb9c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee084a\" data-id=\"7ee084a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e682a8f elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"e682a8f\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-e682a8f\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"e682a8f\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"orang-yang-berkeyakinan\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2411\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Orang yang Berkeyakinan<\/h5><\/div><div id=\"elementor-tab-content-2411\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"orang-yang-berkeyakinan\"><p><span style=\"font-weight: 400;\">-Menyayangi dan menghargai dirinya<\/span><\/p><p><span style=\"font-weight: 400;\">-Dapat membuat keputusan dengan sendiri<\/span><\/p><p><span style=\"font-weight: 400;\">-Tahu kelebihan diri<\/span><\/p><p><span style=\"font-weight: 400;\">-Ingin mencuba pekara baru\/pekara yang sukar<\/span><\/p><p><span style=\"font-weight: 400;\">-Berlaku baik pada diri sendiri<\/span><\/p><p><span style=\"font-weight: 400;\">-Tidak menyalahkan diri sendiri tanpa adil jika berlaku sebarang kesilapan<\/span><\/p><p><span style=\"font-weight: 400;\">-Sentiasa ambil masa untuk diri sendiri<\/span><\/p><p><span style=\"font-weight: 400;\">-Percaya dirinya penting dan cukup berharga<\/span><\/p><p><span style=\"font-weight: 400;\">-Percaya dirinya berhak memiliki kebahagiaan<\/span><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"faktor-keyakinan-diri-berkurang\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2412\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Faktor Keyakinan Diri Berkurang<\/h5><\/div><div id=\"elementor-tab-content-2412\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"faktor-keyakinan-diri-berkurang\"><p><span style=\"font-weight: 400;\">-Dibuli\/didera<\/span><\/p><p><span style=\"font-weight: 400;\">-Menerima syak wasangka,diskriminasi\/stigma,\u00a0 disisihkan akibat isu perkauman<\/span><\/p><p><span style=\"font-weight: 400;\">-Kehilangan pekerjaan\/dalam proses mencari kerja<\/span><\/p><p><span style=\"font-weight: 400;\">-Krisis di tempat kerja\/sewaktu pengajian<\/span><\/p><p><span style=\"font-weight: 400;\">-Masalah kesihatan fizikal<\/span><\/p><p><span style=\"font-weight: 400;\">-Masalah kesihatan mental<\/span><\/p><p><span style=\"font-weight: 400;\">-Isu perhubungan, penceraian<\/span><\/p><p><span style=\"font-weight: 400;\">-Masalah kewangan, masalah perumahan<\/span><\/p><p><span style=\"font-weight: 400;\">-Kerisauan tentang penampilan diri dan imej\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">-Tekanan untuk menepati jangkaan yang tidak realistik seperti meniru gaya hidup di media sosial. <\/span><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"masalah-kesihatan-mental\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2413\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Masalah Kesihatan Mental<\/h5><\/div><div id=\"elementor-tab-content-2413\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"masalah-kesihatan-mental\"><p>Apakah Masalah Kesihatan Mental Yang Berkait Rapat Dengan Individu Yang Kurang Berkeyakinan Diri?<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">-Kebimbangan (Anxiety)<\/span><\/p><p><span style=\"font-weight: 400;\">-Kemurungan (Depression)<\/span><\/p><p><span style=\"font-weight: 400;\">-Fobia (PHOBIA)\u00a0<\/span><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"cara-meningkatkan-keyakinan-diri\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2414\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Cara Meningkatkan Keyakinan Diri<\/h5><\/div><div id=\"elementor-tab-content-2414\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"cara-meningkatkan-keyakinan-diri\"><p><span style=\"font-weight: 400;\">1.Sayangi diri anda<\/span><\/p><p><span style=\"font-weight: 400;\">-Kenapasti diri anda<\/span><\/p><p><span style=\"font-weight: 400;\">-Sentiasa beri kata-kata positif pada diri anda<\/span><\/p><p><span style=\"font-weight: 400;\">-Katakan tidak, jika perlu, untuk situasi yang anda tidak dapat bantu.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">2. Kenalpasti aspek positif<\/span><\/p><p><span style=\"font-weight: 400;\">-terima pujian dengan hati terbuka<\/span><\/p><p><span style=\"font-weight: 400;\">-tanya apa yang orang suka pada kita<\/span><\/p><p><span style=\"font-weight: 400;\">-senaraikan kelakuan positif anda.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">3. Bina kumpulan sokongan<\/span><\/p><p><span style=\"font-weight: 400;\">-fokus pada hubungan yang positif dan membina<\/span><\/p><p><span style=\"font-weight: 400;\">-luangkan masa bersama orang yang buat anda rasa berkeyakinan diri<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">4. Terapi<\/span><\/p><p><span style=\"font-weight: 400;\">-dapatkan khidmat kaunseling atau terapi bila perlu.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">5. Sentiasa cabar diri anda<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; menceburi bidang\/aktiviti yang baru<\/span><\/p><p><span style=\"font-weight: 400;\">-tetapkan matlamat yang kecil dan mudah tercapai dahulu.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">6. Jaga kesihatan diri<\/span><\/p><p><span style=\"font-weight: 400;\">-minum air yang secukupnya<\/span><\/p><p><span style=\"font-weight: 400;\">-bersenam<\/span><\/p><p><span style=\"font-weight: 400;\">-pemakanan sihat\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">-elakkan dadah merbahaya dan alcohol<\/span><\/p><\/div>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70885b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70885b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229d377\" data-id=\"229d377\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c37fa1 elementor-widget elementor-widget-spacer\" data-id=\"2c37fa1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keyakinan Diri Keyakinan diri adalah cara kita melihat dan menilai diri sendiri. Ia berdasarkan kepercayaan dan pendapat kita sendiri, yang barangkali sukar diubah.\u00a0 Orang yang Berkeyakinan -Menyayangi dan menghargai dirinya -Dapat membuat keputusan dengan sendiri -Tahu kelebihan diri -Ingin mencuba pekara baru\/pekara yang sukar -Berlaku baik pada diri sendiri -Tidak menyalahkan diri sendiri tanpa adil jika berlaku sebarang kesilapan -Sentiasa ambil masa untuk diri sendiri -Percaya dirinya penting dan cukup berharga -Percaya dirinya berhak memiliki kebahagiaan Faktor Keyakinan Diri Berkurang -Dibuli\/didera -Menerima syak wasangka,diskriminasi\/stigma,\u00a0 disisihkan akibat isu perkauman -Kehilangan pekerjaan\/dalam proses mencari kerja -Krisis di tempat kerja\/sewaktu pengajian -Masalah kesihatan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages\/8121"}],"collection":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/comments?post=8121"}],"version-history":[{"count":0,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages\/8121\/revisions"}],"wp:attachment":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/media?parent=8121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}