{"id":9142,"date":"2023-09-19T01:18:36","date_gmt":"2023-09-19T01:18:36","guid":{"rendered":"https:\/\/jknjohor.moh.gov.my\/hpermai\/?page_id=9142"},"modified":"2023-09-19T01:24:06","modified_gmt":"2023-09-19T01:24:06","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/jknjohor.moh.gov.my\/hpermai\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9142\" class=\"elementor elementor-9142\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e415584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e415584\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac6de1\" data-id=\"8ac6de1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f708b6d elementor-widget elementor-widget-spacer\" data-id=\"f708b6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3431a7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3431a7d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a4ec2ca\" data-id=\"5a4ec2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1163a11c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1163a11c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a91da92\" data-id=\"7a91da92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f24165c\" data-id=\"f24165c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3474bfd elementor-widget elementor-widget-heading\" data-id=\"3474bfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d15a2b\" data-id=\"6d15a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c38a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c38a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28d3f51\" data-id=\"28d3f51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277032d elementor-widget elementor-widget-text-editor\" data-id=\"277032d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Insomnia atau masalah tidur adalah kerap berlaku sebagai salah satu gejala masalah kesihatan mental. Ia dicirikan oleh gangguan dari segi kualiti dan kuantiti\u00a0 samada:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">-Masalah untuk memulakan tidur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">-Masalah untuk kekal tidur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">-Bangun awal dari biasa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">-Kerap terjaga semasa tidur<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fb9c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fb9c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee084a\" data-id=\"7ee084a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e682a8f elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"e682a8f\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-e682a8f\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"e682a8f\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"punca-insomnia\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2411\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Punca Insomnia<\/h5><\/div><div id=\"elementor-tab-content-2411\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"punca-insomnia\"><p><span style=\"font-weight: 400;\">Terdapat pelbagai punca berlakunya insomnia. Antara yang kerap menyebabkan insomnia adalah :<\/span><\/p><p>\u00a0<\/p><p><strong>Penjagaan rutin tidur yang teruk (<i>poor sleep hygiene<\/i>)<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Jadual tidur yang tidak teratur<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Persekitaran tempat tidur yang tidak kondusif, bising, terang dan tidak selesa<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Banyak tidur pada siang hari<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Bermain telefon atau menonton televisyen sebelum tidur<\/span><\/p><p>\u00a0<\/p><p><strong>Tekanan atau stress<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Tekanan seperti masalah di tempat kerja, masalah keluarga, masalah kewangan dan lain-lain boleh menyebabkan gangguan tidur<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Tekanan kebiasaan boleh menyebabkan seseorang itu lebih banyak berfikir dan mudah merasa resah dan gelisah seterusnya sering menyebabkan insomnia<\/span><\/p><p>\u00a0<\/p><p><strong>Kerisauan<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah kerisauan gagal mendapatkan tidur yang baik merupakan salah satu punca insomnia berterusan.\u00a0 Mereka akan kerap mengaitkan waktu tidur dengan ketidakbolehan untuk tidur dan ini selalu menyebabkan sistem badan aktif, seterusnya mengganggu keupayaan untuk tidur<\/span><\/p><p>\u00a0<\/p><p><strong>Gaya hidup<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Gaya hidup yang tidak sihat seperti tidak menjaga waktu makan, tidak bersenam boleh menyebabkan insomnia<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Ketagihan gadget<\/span><\/p><p>\u00a0<\/p><p><strong>Rutin kerja<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah insomnia lebih kerap dilihat pada mereka yang berkerja secara shift dan berkerja pada waktu malam.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Pengambilan dadah, alkohol dan merokok<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Penyakit mental<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Individu yang menghidapi penyakit kemurungan, skizofrenia, kecelaruan bipolar sering mengalami insomnia<\/span><\/p><p>\u00a0<\/p><p><strong>Masalah kesihatan<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah jantung eg lemah jantung<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah pernafasan eg penyakit asma yang tidak terkawal, masalah pulmonari kronik<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah neurologi eg Parkinson\u2019s Disease, demensia<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah hormon eg gejala menapaus<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah kesakitan yang kronik (<\/span><i><span style=\"font-weight: 400;\">chronic pain<\/span><\/i><span style=\"font-weight: 400;\">) eg kanser, sendi, tulang\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Masalah perkumuhan eg masalah hipertrofi prostat yang menyebabkan kerap kencing<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Bersalin : Wanita yang baru bersalin kerap mengalami insomnia<\/span><\/p><p>\u00a0<\/p><p><strong>Ubatan<\/strong><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0-Sesetengah ubat boleh menyebabkan gangguan tidur seperti ubat asma, ubatan ADHD, ubatan kemurungan dan lain-lain.<\/span><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"rawatan-insomnia\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2412\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Rawatan Insomnia<\/h5><\/div><div id=\"elementor-tab-content-2412\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"rawatan-insomnia\"><p><span style=\"font-weight: 400;\">Anda dinasihatkan untuk menerima melakukan self help tip sebaik mungkin sekiranya mengalami masalah insomnia.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Perawatan untuk punca utama insomnia seperti yang disenaraikan di atas adalah perlu bagi memulihkan masalah tidur anda.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Anda boleh mendapatkan rawatan dan pemeriksaan di mana-mana fasiliti kesihatan sekiranya masalah insomnia ini mula mengganggu fungsi psikososial anda.<\/span><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"self-help-tip\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2413\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><h5 class=\"eael-accordion-tab-title\">Self Help Tip<\/h5><\/div><div id=\"elementor-tab-content-2413\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"self-help-tip\"><p><a href=\"https:\/\/jknjohor.moh.gov.my\/hpermai\/penjagaan-tidur\/\">Penjagaan Tidur <em>(Sleep Hygiene)<\/em><\/a><\/p><\/div>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa20ef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa20ef3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf90a60\" data-id=\"cf90a60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf813e elementor-widget elementor-widget-spacer\" data-id=\"8bf813e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnia Insomnia atau masalah tidur adalah kerap berlaku sebagai salah satu gejala masalah kesihatan mental. Ia dicirikan oleh gangguan dari segi kualiti dan kuantiti\u00a0 samada: -Masalah untuk memulakan tidur -Masalah untuk kekal tidur -Bangun awal dari biasa -Kerap terjaga semasa tidur Punca Insomnia Terdapat pelbagai punca berlakunya insomnia. Antara yang kerap menyebabkan insomnia adalah : \u00a0 Penjagaan rutin tidur yang teruk (poor sleep hygiene) \u00a0 \u00a0-Jadual tidur yang tidak teratur \u00a0 \u00a0-Persekitaran tempat tidur yang tidak kondusif, bising, terang dan tidak selesa \u00a0 \u00a0-Banyak tidur pada siang hari \u00a0 \u00a0-Bermain telefon atau menonton televisyen sebelum tidur \u00a0 Tekanan atau stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages\/9142"}],"collection":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":0,"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/pages\/9142\/revisions"}],"wp:attachment":[{"href":"https:\/\/jknjohor.moh.gov.my\/hpermai\/wp-json\/wp\/v2\/media?parent=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}