{"id":3336,"date":"2022-05-22T13:19:51","date_gmt":"2022-05-22T05:19:51","guid":{"rendered":"http:\/\/jknjohor.moh.gov.my\/hsi\/?p=3336"},"modified":"2023-06-04T23:04:36","modified_gmt":"2023-06-04T15:04:36","slug":"pinggan-sihat-malaysia","status":"publish","type":"post","link":"https:\/\/jknjohor.moh.gov.my\/hsi\/pinggan-sihat-malaysia\/","title":{"rendered":"PINGGAN SIHAT MALAYSIA"},"content":{"rendered":"<p style=\"text-align: center;\"><b><i>5 MESEJ UTAMA<\/i><\/b><b><i><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3340 alignnone alignleft\" src=\"http:\/\/jknjohor.moh.gov.my\/hsi\/wp-content\/uploads\/2017\/05\/PINGGAN-SIHAT-MALAYSIA-1-225x300.jpg\" alt=\"PINGGAN SIHAT MALAYSIA-1\" width=\"259\" height=\"346\" srcset=\"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-content\/uploads\/2017\/05\/PINGGAN-SIHAT-MALAYSIA-1-225x300.jpg 225w, https:\/\/jknjohor.moh.gov.my\/hsi\/wp-content\/uploads\/2017\/05\/PINGGAN-SIHAT-MALAYSIA-1-768x1024.jpg 768w, https:\/\/jknjohor.moh.gov.my\/hsi\/wp-content\/uploads\/2017\/05\/PINGGAN-SIHAT-MALAYSIA-1.jpg 1125w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/i><\/b><\/p>\n<p>1.Makan tiga hidangan utama yang sihat dalam sehari<\/p>\n<p>2.Makan 1-2 makanan ringan yang sihat antara waktu makan jika perlu<\/p>\n<p>3.Makan sekurang-kurangnya separuh dari bijirin anda adalah bijirin penuh<\/p>\n<p>4.Makan hidangan tidak bergoreng dan tanpa santan setiap hari<\/p>\n<p>5.Makan makanan yang dimasak dirumah lebih kerap<\/p>\n<p>&nbsp;<\/p>\n<p>Disediakan oleh:<\/p>\n<p>Nor Fazlyn Zakariya,<\/p>\n<p>Pegawai Dietetik, Hospital Sultan Ismail<\/p>\n<p><b><i>Sumber<\/i><\/b><b><i>: <\/i><\/b><b><i>Kementerian<\/i><\/b> <b><i>Kesihatan<\/i><\/b><b><i> Malaysia<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 MESEJ UTAMA 1.Makan tiga hidangan utama yang sihat dalam sehari 2.Makan 1-2 makanan ringan yang sihat antara waktu makan jika perlu 3.Makan sekurang-kurangnya separuh dari bijirin anda adalah bijirin penuh 4.Makan hidangan tidak bergoreng dan tanpa santan setiap hari 5.Makan makanan yang dimasak dirumah lebih kerap &nbsp; Disediakan oleh: Nor Fazlyn Zakariya, Pegawai Dietetik, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":3,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/posts\/3336\/revisions\/3427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/media\/3338"}],"wp:attachment":[{"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/hsi\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}