{"id":3742,"date":"2022-09-06T12:21:16","date_gmt":"2022-09-06T04:21:16","guid":{"rendered":"https:\/\/jknjohor.moh.gov.my\/?page_id=3742"},"modified":"2024-06-25T01:07:38","modified_gmt":"2024-06-24T17:07:38","slug":"tips-panduan","status":"publish","type":"page","link":"https:\/\/jknjohor.moh.gov.my\/jknj\/tips-panduan\/","title":{"rendered":"Tips &#038; Panduan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3742\" class=\"elementor elementor-3742\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a277b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a277b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c6812\" data-id=\"68c6812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28be53 elementor-widget elementor-widget-spacer\" data-id=\"e28be53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9591890 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"9591890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2feab elementor-widget elementor-widget-heading\" data-id=\"3d2feab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TIPS &amp; PANDUAN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc51f3 e-flex e-con-boxed e-con e-parent\" data-id=\"4cc51f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d071ea e-con-full e-flex e-con e-child\" data-id=\"7d071ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-948eb41 elementor-widget elementor-widget-image\" data-id=\"948eb41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-1024x1024.jpg\" class=\"attachment-large size-large wp-image-13823\" alt=\"\" srcset=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-1024x1024.jpg 1024w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-300x300.jpg 300w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-150x150.jpg 150w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-768x768.jpg 768w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-1536x1536.jpg 1536w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen-12x12.jpg 12w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/729-Clear-Desk-Clear-Screen.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3016420 e-con-full e-flex e-con e-child\" data-id=\"3016420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33feb06 elementor-widget elementor-widget-image\" data-id=\"33feb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-1024x1024.jpg\" class=\"attachment-large size-large wp-image-13824\" alt=\"\" srcset=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-1024x1024.jpg 1024w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-300x300.jpg 300w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-150x150.jpg 150w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-768x768.jpg 768w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-1536x1536.jpg 1536w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis-12x12.jpg 12w, https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2024\/06\/726-Keselamatan-Peralatan-ICT-Di-Luar-Premis.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee7d43 e-flex e-con-boxed e-con e-parent\" data-id=\"eee7d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-478f593 elementor-widget elementor-widget-spacer\" data-id=\"478f593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7c8535 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"b7c8535\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69070a elementor-widget elementor-widget-text-editor\" data-id=\"e69070a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/Buku_Panduan_Pemakanan_Warga_Emas_Di_Institusi_2009.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\">Panduan Pemakanan Warga Emas di Institusi<\/span><\/strong><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/GarisPanduanPemeriksaanPemantauanTASKA.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Pemeriksaan Pemantauan Taska<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/GarisPanduanPenilaianPengiktirafanKafeteriaSihat.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Penilaian Pengiktirafan Kafetaria Sihat<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/wp-content\/uploads\/2022\/09\/GarisPanduanPendaftaranOKU2012.pdf\" target=\"_blank\" rel=\"noopener\" data-wplink-url-error=\"true\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Pendaftaran OKU<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/Makan_Secara_Sihat_di_Hari_Raya_2.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Pemakanan Sihat Ketika Hari Raya<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/GPBaby.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Pemberian Makanan Bayi dan Kanak-Kanak Kecil<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/wp-content\/uploads\/2022\/09\/panduanmakansihat.pdf\" target=\"_blank\" rel=\"noopener\" data-wplink-url-error=\"true\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Makanan Sihat<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/jknjohor.moh.gov.my\/jknj\/wp-content\/uploads\/2022\/09\/panduannilai_kalori_2.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><strong>Panduan Nilai Kalori 200 Jenis Makanan<\/strong><\/span><\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219c2d9 e-flex e-con-boxed e-con e-parent\" data-id=\"219c2d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c644d5 elementor-widget elementor-widget-spacer\" data-id=\"8c644d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TIPS &#038; PANDUAN Panduan Pemakanan Warga Emas di Institusi Panduan Pemeriksaan Pemantauan Taska Panduan Penilaian Pengiktirafan Kafetaria Sihat Panduan Pendaftaran OKU Panduan Pemakanan Sihat Ketika Hari Raya Panduan Pemberian Makanan Bayi dan Kanak-Kanak Kecil Panduan Makanan Sihat Panduan Nilai Kalori 200 Jenis Makanan<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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