{"id":1801,"date":"2026-09-03T12:52:49","date_gmt":"2026-09-03T12:52:49","guid":{"rendered":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/?p=1801"},"modified":"2026-09-09T14:12:29","modified_gmt":"2026-09-09T14:12:29","slug":"imunisasi-adalah-selamat-patuh-syariah-ketahui-hukum-fatwa","status":"publish","type":"post","link":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/2026\/09\/03\/imunisasi-adalah-selamat-patuh-syariah-ketahui-hukum-fatwa\/","title":{"rendered":"Panduan Kesihatan Semasa Musim Jerebu: Ingat 5 Langkah A-B-C-D-E"},"content":{"rendered":"<p data-path-to-node=\"6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1827 aligncenter\" src=\"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu-300x300.jpeg 300w, https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu-1024x1024.jpeg 1024w, https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu-150x150.jpeg 150w, https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu-768x768.jpeg 768w, https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-content\/uploads\/2026\/09\/jerebu.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"6\">Keadaan cuaca yang berjerebu boleh mendatangkan kesan buruk kepada kesihatan awam, terutamanya kepada golongan berisiko tinggi seperti kanak-kanak, warga emas, dan mereka yang mempunyai penyakit asma atau masalah pernafasan.<\/p>\n<p data-path-to-node=\"7\">Bagi melindungi diri dan ahli keluarga, Kementerian Kesihatan Malaysia (KKM) menyarankan agar orang awam sentiasa beringat dan mengamalkan <b data-path-to-node=\"7\" data-index-in-node=\"139\">5 Langkah A-B-C-D-E<\/b> semasa musim jerebu:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">A \u2013 AMAL Langkah Perlindungan Diri:<\/b> Gunakan pelitup muka (mask) yang sesuai sekiranya terpaksa berada di luar. Pastikan anda minum air kosong secukupnya untuk kekal hidrasi dan sentiasa menjaga kebersihan diri pada tahap optimum.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">B \u2013 BERWASPADA Dengan Tahap Kesihatan Diri:<\/b> Peka dengan perubahan tubuh badan anda. Dapatkan rawatan segera di fasiliti kesihatan sekiranya anda mula mengalami batuk, sesak nafas, sakit dada, mata pedih, atau sakit tekak.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">C \u2013 CAKNA Kualiti Udara:<\/b> Rajin-rajinlah menyemak bacaan Indeks Pencemaran Udara (IPU) di kawasan anda sebelum keluar bangunan. Ikuti nasihat kesihatan terkini yang dikeluarkan oleh pihak berkuasa.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">D \u2013 DIDIK Diri, Keluarga dan Komuniti:<\/b> Jadilah warganet yang bertanggungjawab dengan hanya berkongsi maklumat yang sahih dan betul tentang situasi jerebu. Jadikan panduan: &#8220;Tidak pasti, jangan kongsi&#8221;.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">E \u2013 ELAK Pendedahan Kepada Jerebu:<\/b> Kurangkan atau elakkan terus aktiviti fizikal di luar rumah apabila tahap kualiti udara dilaporkan pada paras tidak sihat mengikut bacaan IPU.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\">Bersama-samalah kita mengambil langkah proaktif bagi menjamin kesihatan diri, keluarga dan komuniti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keadaan cuaca yang berjerebu boleh mendatangkan kesan buruk kepada kesihatan awam, terutamanya kepada golongan berisiko tinggi seperti kanak-kanak, warga emas, dan mereka yang mempunyai penyakit asma atau masalah pernafasan. Bagi melindungi diri dan ahli keluarga, Kementerian Kesihatan Malaysia (KKM) menyarankan agar orang awam sentiasa beringat dan mengamalkan 5 Langkah A-B-C-D-E semasa musim jerebu: A \u2013 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/2026\/09\/03\/imunisasi-adalah-selamat-patuh-syariah-ketahui-hukum-fatwa\/\"> <span class=\"screen-reader-text\">Panduan Kesihatan Semasa Musim Jerebu: Ingat 5 Langkah A-B-C-D-E<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-utama"],"_links":{"self":[{"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/comments?post=1801"}],"version-history":[{"count":4,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/posts\/1801\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/categories?post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jknjohor.moh.gov.my\/pkdsegamat\/wp-json\/wp\/v2\/tags?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}